Course curriculum

  • 1

    Week One - Introduction to Metacognitive Psychology

    • Your thoughts are powerful - let's get you in control of them
    • Self-Assessment - On a scale of 0-10, based on the past three months give a score for each of these factors premenstrually. Please complete this as soon as you begin the course. At the end of the program, you will fill the numbers in again.
  • 2

    Guided Rapid Transformational Therapy Session - Whole Healed Woman

    • Whole Healed Woman - Guided Rapid Transformational Therapy Session
    • You Are Worthy Hypnosis Recording
  • 3

    Week Two - Metacognitive Psychology continued

    • Putting you in the driver's seat of your own mind
  • 4

    Week Three - The FOCUS Method and Mastery Over Looping Thoughts

    • The FOCUS Method - how to uncover negative beliefs and upgrade them
    • Mastery Over Looping Thoughts
  • 5

    Week Four - The Rules of the Mind

    • The Rules of the Mind
  • 6

    Week Five - The Work

    • The Work - A model for self-inquiry by Byron Katie
  • 7

    Guided Rapid Transformational Therapy Session - Self Trust Activation

    • Self Guided RTT Session - Uncovering the Root of Your Self Doubt
    • Self Trust hypnosis audio
  • 8

    Week Six - The Greatest Love of All

    • Learning to Love Yourself
  • 9

    My Gifts to You

    • Cell Command Therapy for Optimum Women's Health and Vitality
    • Healing Vortex RTT Hypnosis Audio
    • Journey to Your Wiser Self
  • 10

    Optional Inner Work: The Mini Retreat

    • Finding Forgiveness and Freedom - Mini Retreat Process
  • 11

    Group Call Replays

    • Group Call Replays