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1
Week One - Introduction to Metacognitive Psychology
- Your thoughts are powerful - let's get you in control of them
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2
Week Two - Metacognitive Psychology continued
- Putting you in the driver's seat of your own mind
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3
Week Three - The FOCUS Method
- The FOCUS Method - how to uncover negative beliefs and upgrade them
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4
Week Four - The Rules of the Mind
- The Rules of the Mind
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5
Week Five - The Work
- The Work - A model for self-inquiry by Byron Katie
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6
Week Six - The Greatest Love of All
- Learning to Love Yourself
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7
My Gifts to You
- Cell Command Therapy for Optimum Women's Health and Vitality
- Healing Vortex RTT Hypnosis Audio
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8
Optional Inner Work: The Mini Retreat
- Finding Forgiveness and Freedom - Mini Retreat Process
